Delmanor Elgin Mills is a proud sponsor of St. Matthew’s Health Ministry Monthly Lunch & Learn Sessions.
This month’s information session was Relaxation Yoga with Ranjith. The presentation displayed some of the many benefits of Yoga and Thai massage for participants of all ages. Following the delicious lunch that was provided by the culinary team from Delmanor Elgin Mills, guests enjoyed an introduction to chair yoga, relaxation and meditating techniques while listening to tranquil relaxing music.
Everyone in attendance at this month’s lunch and learn at St. Matthew’s Church had a wonderful time learning about the many health benefits of yoga and relaxation and look forward to incorporating some of these practices into their daily lives.
If you would like to learn about retirement living at Delmanor Elgin Mills, or to arrange a tour of the residence, please contact Susan Applebaum or James Lofranco, Community Relations Managers at (905) 770-7963 or visit online at delmanor.com