Delmanor’s LivingWell program not only helps you set goals, but also helps you reach them. That means more mobility, agility, flexibility, balance and stamina. It includes group and individual exercise programs that can help increase muscle strength by over 60% formen and 75% for womenin a matter of a few months. Research has shown that older adults with active lifestyles are often as healthy as people fifteen years their junior. Physical activity contributes to prolonged good health, resistance to illness, and independence. Regular exercise increases the oxygen flowing to the muscles and the brain; that makes for a happier and healthier you. Coupled with a healthy diet, like the one provided daily by our chefs, you’ll soon find yourself being able to bend, twist, stretch and carry more. Your LivingWell coach will carefully develop
a program just for you. With their support you’ll work at your own pace to reach your goals.
Your program can help reduce your risk of heart disease, increase bone density, rehabilitate back pain, minimize the risk of falls, adult-onset diabetes and develop an overall sense of well-being. You’ll also find LivingWell events and activities that are designed to stimulate your mind and enrich your spirit. To find out more, contact a Delmanor Seniors Community nearest you.