Fitness promotes good health and wards off illness. It can also help to prevent illness such as heart disease, diabetes, high blood pressure and stroke, while maintaining bone density and building muscle. An added bonus of being fit is that it can make you look and feel younger!
When you home and staying safe indoors it is easy to become stationary within your house or condo. Delmanor Northtown has ramped up their fitness classes in their in-house fitness centre to keep Residents moving! Residents get encouragement from an instructor that has been trained in infection control and the space required within the safety of the building. The classes allow residents to stay fit while being socially distant. Sanitation before and after classes allows residents to stay out of harms way while staying active.
With regular exercise we can improve our energy levels as well as help our state of mind. At times when we could easily add on the pounds and become disheartened, residents made lists of their desired fitness accomplishments. Many of the Northtown residents have chosen to join a fitness class to stay fit and healthy during this time when their activities outdoors have been limited. Delmanor residents have many opportunities to make their minds and bodies strong!
Please click here for more information about retirement living at Delmanor Northtown, or contact Laurie ,Community Relations Manager at (416) 225-9146. #togetherwecan, #inspiredconnections, #delmanor, #seniors, #activeseniors, #retirement, #delmanornorthtown