Autumn is a glorious time of year. The warm days and cooler evenings provide the perfect environment for comfortable walks and the opportunity to take in the breathtaking colours from the Autumn leaves.
The Delmanor Elgin Mills Residents spent a lovely afternoon enjoying mother nature’s splendour on a walk around the beautifully maintained property and numerous walking areas that Elgin Mills has to offer.
The importance of fresh air and exercise is paramount during these challenging times. Stepping out for some fresh air can have a dramatic impact on our mental and physical health.
The glorious backdrop and conditions that are provided to us from nature makes being outside at the top of everyone’s list this time of year. Seniors benefit from fresh air in many ways. Vitamin D helps to build bone strength to reduce chances of fractures and other injuries from falls. Walking outdoors in the fresh air is wonderful for cardiovascular health and helps to improve a senior’s mood. Individuals that get regular fresh air tend to have more energy, faster healing and less stress, all very important aspects of healthy aging, especially during these unique times.
The Elgin Mills Residents loved getting out to enjoy the gorgeous Autumn colours and all of the added health benefits that come along with it!
If you would like to learn more about Delmanor Elgin Mills, please click here or contact Kyle, Keri or Susan at (905) 737-7446. #togetherwecan, #inspiredconnections, #delmanor, #delmanorelginmills, #seniors, #autumncolours, #retirement, #health, #freshair, #fall2020